Many of the photos, sayings, information, logos, banners, and publicated information are proudly "Courtesy of CrossFit Inc."
CrossFit is a highly adaptable and ever evolving strength and conditioning program which yields elite levels of health and fitness. We incorporate Olympic weightlifting, gymnastics, running, jumping, climbing, kettlebell training and any other type of challenging and functional exercise that we can create. CrossFit benefits all ages and abilities because the goal of a CrossFit athlete is simply to be as fit as possible. The training is intense, efficient, and a lot of fun! We focus on simultaneously developing the 10
General Physical Skills:
1) Cardiovascular 2) Stamina 3) Strength 4) Flexibility
5) Power 6) Speed 7) Coordination 8) Agility
9) Balance 10) Accuracy
Deficiency in any one of these areas will cause a breakdown in a number of other related physical skills and may have drastic effects on an individual's physical abilities. The objective of CrossFit2u is to empower our athletes to reach their full athletic potential. Our focus is on developing your strength, fitness, and health - both physically and mentally.
